How often should I check my credit score?

Last Updated: March 30, 2025 Expert Reviewed

For most people, checking your credit score once a month is sufficient. However, check more frequently (every 2-4 weeks) when preparing for major loan applications, after identity theft, during active credit rebuilding, or following disputes. Checking your own score never hurts your credit, as it creates only a "soft inquiry."

The ideal frequency for checking your credit score depends on your financial situation and goals. For most consumers, checking your score once a month provides a good balance between staying informed and avoiding obsession over small fluctuations.

However, certain situations warrant more frequent monitoring:

  • When applying for major financing: Check your score every 2-4 weeks in the 3-6 months before applying for a mortgage, auto loan, or other significant credit
  • After identity theft: Check weekly until the situation is resolved and your score stabilizes
  • During active credit rebuilding: Bi-weekly checks can help track the impact of your improvement strategies
  • Following credit disputes: Check 30-45 days after filing disputes to confirm the results are reflected in your score

Conversely, some consumers should limit how frequently they check:

  • If you experience anxiety: Limit checks to once monthly or quarterly if frequent score fluctuations cause stress
  • If you’re prone to obsessive checking: Set a regular schedule rather than checking impulsively

It’s important to understand that checking your own credit score creates a “soft inquiry” that never impacts your score, so there’s no credit-related downside to checking frequently. Many credit card issuers and banks now offer free monthly FICO score updates, and services like Credit Karma provide free VantageScore access with more frequent updates.

When checking your score, focus on the trend over time rather than small fluctuations, which are normal and often result from changing credit card balances throughout the month. A 10-20 point variation is rarely cause for concern, while consistent drops of 30+ points warrant investigation.

For the most comprehensive monitoring, check your full credit reports (not just scores) from all three major bureaus at least once annually at AnnualCreditReport.com. This helps identify issues that score-only monitoring might miss.

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