How much should I have saved for retirement by age 40?

Last Updated: April 6, 2025 Expert Reviewed

By age 40, you should aim to have saved approximately 3-4 times your annual salary for retirement, though this benchmark varies based on your retirement goals, anticipated lifestyle, and personal circumstances. For someone earning $80,000 annually, this means having roughly $240,000-$320,000 in retirement savings.

By age 40, financial experts generally recommend having saved 3-4 times your annual salary for retirement. However, this benchmark varies based on your personal retirement goals, lifestyle expectations, and other individual factors.

Here’s a more detailed breakdown of retirement savings targets by age 40:

  • Conservative estimate: 3× annual salary
  • Moderate estimate: 4× annual salary
  • Aggressive estimate: 5× annual salary

For example, if you earn $80,000 annually, you should aim to have $240,000-$400,000 saved in retirement accounts by age 40, depending on your retirement goals.

Several factors influence your specific retirement savings target:

  • Desired retirement age: Planning to retire before 65 requires more aggressive saving
  • Expected lifestyle in retirement: Maintaining your current lifestyle typically requires replacing 70-80% of pre-retirement income
  • Other income sources: Expected Social Security benefits, pensions, or other income streams
  • Healthcare considerations: Anticipated medical needs and costs
  • Geographic location: Cost of living in your planned retirement location

If you’re behind this benchmark at age 40, don’t panic. You still have 20-25 years to make significant progress toward your retirement goals. Consider these strategies to accelerate your savings:

  • Maximize contributions to tax-advantaged accounts (401(k), IRA)
  • Take full advantage of employer matching contributions
  • Reduce current expenses to increase saving capacity
  • Develop additional income streams
  • Review and adjust your investment strategy for appropriate growth potential

Remember that these are guidelines, not rigid rules. A comprehensive retirement plan should be personalized to your specific circumstances and goals, ideally with input from a financial advisor who can help create a realistic saving and investment strategy.

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